Maintain A Regular Fitness Schedule

You should follow a regular based fitness regime and schedule so that you can stay healthy and hence enjoy a long and sound life. Carrying out of regular fitness regime will strengthen your immune system, improve your resistive power and will also build stamina as well as endurance. Initially, you should start slowly and gradually increase you schedule of exercise as the days go by.

Consult Your Doctor Before Starting Exercise

You should consult your doctor before getting on to any kind of a fitness regime or schedule especially if you are a sufferer of any sickness related to high blood pressure, heart problems, respiratory disorder or diabetes. Consult your doctor or fitness trainer so you will be guided with a suitable exercise regime for fitness.

Walking

You can prefer to walk as walking is one of the safest and efficiently effective exercises suitable for old aged persons or seniors. For elderly people, walking is the best kind of aerobic activity and walking enables to build stamina, tone the muscles in the legs and it also strengthens the spine too. Initially, prefer to walk at a pace you are comfortable to walk at and then you can increase your speed gradually. Prefer to start walking for about 5- 10 minutes and then increase the time period to 25-30 minutes per day.

Cycling

First of all, cycling enables you to maintain a good heart and hence you can do your cycling on a stationery cycle or a bicycle, but prefer to Cycle outdoors as this is a very refreshing activity and will keep you active and lively. If you want to increase your power of endurance, cycling is the best solution to it. Now, if you are not able to go outdoors for cycling, you can do it at your place itself using a stationery cycle.

Stretching Exercises

You need to carry out stretching exercises as these exercises enable you to increase your range of motion as these remove the stiffness in your joints and hence enable you to perform freely in your old age. Stretching exercises improve the flexibility of your muscles and therefore they help you in maintaining a better body balance. First, you should carry out stretching exercises in order to warm up your body and then move to your next regime of exercises. In the same way, you should also carry out these exercises after carrying out the other exercises in order to cool off your body.

Yoga

For elderly people and seniors, Yoga is the best and suitable physical fitness regime as some of you may not be able to carry out some vigorous exercises. Yoga is very much effective in the treatment of various ailments such as diabetes, high blood pressure and joint pains etc. and it also enables the vital organs to function properly. You can get trained and carry out various yoga asanas to get a total physical fitness.

Meditation

Mental fitness is important for the old aged ones and therefore Meditation is one best solution for this and is very much effective too. You should prefer to meditate for a maximum time in a day and you should do this every day in order to maintain the mental peace and harmony saving yourself from depression. Aged people suffer from dementia and memory loss, and for these, meditation is a very effective solution.

Proper Diet

You should maintain a proper diet so that you stay fit and healthy and prefer not to have but avoid rich food and prefer to have low fat diet so that you shed off extra weight. You should not eat two or three large meals but you should eat smaller meals at regular interval so that the digestion becomes easy.

Regular Medical Check Up

You should undergo regular medical checkup as it is a necessity in order to maintain a record of your blood pressure, cholesterol and diabetes. This regular checkup will enable you to follow a proper exercise regime so that you remain fully fit.

Laugh A Lot

Well, this sounds silly and funny, but this is a true fact “Laughing is good for health.” Laughter is one of the best medicines as seniors can remain fit if they stay happy. You should join to a laughter club as laughing stimulates the circulation in the blood and wards off depression and is an effective cardio workout.

Symptoms of Stye

The typical and characteristic symptoms of stye are:
• Red bump that turns into a white pus-filled bump over a couple of days.
• Inflammation of the eye accompanied with painful itching and burning sensations.

Treatment for Stye

For the stye to heal, it does not even take a week’s time and a once affected person should be very careful with the hygiene habits so that he or she is not re-infected by the infection. We are not that fortunate to get permanent remedy or to be permanently cured from stye as there is no such permanent cure for this infection and as a matter of fact, some people have a tendency to suffer most often from this particular infection. The medical treatment of stye makes use of eye drops, eye creams as well as antibiotics in some cases where the drops and creams do not respond.

Top 4 Home Remedies for Stye

Stye can be healed by homemade treatments but one has to regularly follow the treatments properly and this will take around 4-7 days for the infection to disappear completely. Now, if you are a Stye infected person, here are some of the effective home remedies for stye discussed below.

Cold Water

According to recommendations, if you are a Stye infected person, you should wash your hands often and the first thing to do in the morning is clean your eyes with cold water. You should wash and clean your eyes with cold water throughout the day. However, cold water will not reduce or pause the inflammation of the eye lids but will remove uneasiness, itching and the burning sensation in the eyes.

Green Tea Bags

Of course you must be having used tea bags at your places but do not throw away these used Green tea bags but what you can use them to get remedy from stye. What you need to do is clean these used green tea bags under running water and squeeze them lightly. Next, you need to put them in the freezer of your refrigerator for about five minutes and then take them out. Now, you need to apply these tea bags on the infected eye for about 5-7 minutes because these chilled Green tea bags support and help in the reduction of inflammation and also fight against the infection as well, due to the medicinal properties of tea.

Tea Tree oil

Tea Tree oil is another good solution to get remedy from Stye. What you need to do is, take up to four drops of tea tree oil and blend it with one tablespoon of cold water. Then dip some cotton wool in this mixture of tea tree oil and water and squeeze it lightly. You need to place this treated cotton over the Stye affected eye and leave it for duration of about 5 minutes. After 5 minutes, take off the cotton and dip it in the solution again and repeat this process for at least thrice for the proper treatment. This Tea tree oil accompanies some anti-bacterial properties that enable to fight the infection causing bacteria.

Garlic

Garlic can work for the remedy and what you need to do is take four pods of garlic and crush them well and wrap the crushed garlic in medicated gauze. Then you need to apply the gauze on to your infected eye and leave for duration of about 2 to 3 minutes. Now, press the gauze lightly over the eyes so that the garlic juice dribbles onto your eyelid and remember to change the garlic every in every two hours. Carry out this treatment for at least 6 times during the day so that your infection is effectively cured.

So, these were the the discussions about an infection related to the eyes called Stye. What Stye exactly is, its symptoms, treatment and best 4 home remedies are discussed above in this article. Now, if you or your friend or close ones are affected by this infection, carry out the above discussed ways of remedy and let us know how they worked out for you through your comments.

Fresh Fruits And Vegetables

Have fresh fruits and vegetables which contain Vitamins C and E as these bring along positive effects on depression. Prefer cherry as it contains anthocyanine, a substance which helps in the prevention of depression. Consume Avocados which contain panthothenic acid as well as niacin and also prefer the consumption of bananas containing tryptophan as it is an amazing source for the production of serotonin. According to some studies, the lack of folate leads to depression and hence you need to consume broccoli, Brussels sprout and asparagus as they are rich in folate and thus counter depression. Moreover, to combat depression, prefer the consumption of food densely rich in niacin such as button mushrooms, carrots, tomatoes, sweet potatoes, and green leafy vegetables like lettuce and spinach.

Fatty Fish

Depression can be cured by the consumption of fatty fishes such as Salmon, mackerel tilefish, Harding, Tuna and pollock. These fishes and rich in omega 3 Fatty acids and this effectively bring remedy from depression. The Omega3 fatty acids support for a healthy nervous system and efficiently destroy the free radicals which are formed during any stressful situations. These acids have certain properties to boost the brain by fighting against depression, improving the circulation of blood and preventing heart diseases. A best therapy can be done by Cod liver oil and halibut liver oil as these are enriched in omega3 fats and vitamin A and work efficiently in the treatment of chronic depression.

Lean Proteins

Lean Proteins such as chicken and turkey contain high quantities of Tryptophan and are highly rich in Vitamin B3. Tryptophan is a necessary hormone as it boosts up the moods and also combats depression along with the serotonin produced with amino acids. This brings the essential regulation in the sleeping patterns and also counters insomnia.

Dark Chocolate

Dark Chocolates contain a chemical called as Anadamine, which release serotonin and endorphins in the brain and this uplifts your spirits and thus prevents mood swings. Chocolates are rich in antioxidants and work for the welfare of the health of your heart by simply removing all the unwanted substances from the body. The Phenylethylamine, a hormone contained in chocolates make people fall in love. Isn’t that interesting? A small piece of chocolate boosts the mood for a day and therefore do not consume too much of chocolates too as this may lead to other complication of health.

Green Tea

Green tea contains L-Thiamine which is an efficient amino acid naturally found in Tealeaves and it also contains rich flavonoids along with incredibly rich antioxidants. These get absorbed and stimulate various sections of the brain and hence leave a sigh and feeling of good health.

Low Fat Dairy

Low fat dairy such as the cheese, yoghurt, sources of calcium, protein and Vitamin D fight against the signs of depression and are beneficial to the body too. Cottage cheese is rich in Tyrosine and help to produce chemicals such as norepinephrine, serotonin and dopamine which alleviate depression by regulating the mood and behaviour in the brain. Milk having low fat boosts the levels of serotonin and tryptophan in the brain and it also reduces pre menstrual symptoms, mood swings and irritability. Cognitive performance can be improved by the consumption of Alpha-lactalbumin which is a component of whey protein.

Nuts And Seeds

If you are a vegetarian and do not consume fish, you can have nuts and seeds which are enriched in omega 3 and 6 fats. These are highly rich in vitamin B and help ion the reduction of the chances of depression and also elevate good and pleasant moods. You can prefer to include Sunflower, Sesame seeds, Walnuts, Cashew nuts, Brazil nuts in you snacks as these are excellent sources of vitamin B1.

Whole Grain Cereals

Whole grain cereals which are enriched with complex carbs help to produce serotonin which is a chemical substance in the brain enabling to elevate the mood. Complex carbs having less glycemic index steadily produce glucose which stabilizes the blood sugar levels and combats mood swing and irritability related to diabetes and caused due to the fluctuation in blood sugar levels.

How to Start Running

First of all, you need to plan out your running program in a systematic way. In the very first week, you should include walking as well as jogging and both should be done alternatively. Jog for two minutes followed by a walk of one minute and this should be carried out for two weeks. Now, in the third week, you can change your pattern by increasing your jogging time slowly. When you have increased your jogging time, reduce your walking time too and continue this jogging and walking pattern. When you are in the ninth week, you will feel comfortable, energetic and efficient to run for about thirty minutes. From this potential, you can slowly go on increasing your speed of jogging and run fast as possible and at a speed comfortable to you. Warm up your muscles and help the heart to pump enough blood before you run and hence make sure to warm up your body with a fast walk for about five to ten minutes. In the same way, take a walk for about five to ten minutes after you finished running. This will help to bring down the rate of heartbeat and will also prevent from the dizziness that is likely to happen after sudden stopping.

Benefits of Running

Running has a lot of benefits such as it safeguards you from various diseases like diabetes, cancer, hypertension, heart diseases, respiratory diseases etc. The bad cholesterol in your body causes cardiovascular problems and stroke and therefore this can be reduced by a thirty minutes running for five days in a week. Running is best for diabetic patients as it benefits them in controlling the levels of sugar in the blood. Running activates and boosts the chemicals in the brain that enable a person to remain happy and relaxed and therefore, this does help a lot in the fight against depressions.

Women are more likely to suffer from osteoporosis, hence developing the bone mass is grave in order to avoid the occurrence of osteoporosis. Besides calories burning and weight reduction, running helps in the maintenance and toughing of the bone mass and also contributes in the building of muscles and also shapes the muscles. By running, women will be benefitted in gaining energy and stamina and this will help them to complete their work and task easily without getting tired. The most amazing and wonder working benefit of running is that is slows down the process of aging and nourishes the youngness.

You should undergo a check up before you start running as the doctor needs to assure you whether you are fit for running or not. In case, if you are suffering from a disease such as knee problem or osteoporosis, running is not advisable. Running over such condition will put more pressure and will exert your bones and thus will increase the probabilities of fractures.

Walking

Walking can be easily scheduled to your regular exercise routine as it is the simplest and easiest form of exercise which can be carried out on regular basis. In fact, most humans are money conscious, but you don’t need to worry as you don’t require any expensive equipment for walking and all you need is a pair of comfortable walking shoes. You can walk according to your own health like how it suits to your age and physical condition. A 30 minutes walk is enough for an average person but it should be carried out for at least 5 times in a week. This enables you to maintain your cardiac health and thus prevents from heart ailments. It tones up your muscles and thus makes your bones healthy. Now, if you are a person who wants to shed off weight, you can carry out regular brisk walk as this will help in loosing about 3 kilograms of weight in a month. This also works well for a diabetic patient.

Aerobics

Aerobic exercises have a great importance as they help you to maintain the perfect shape of the body and also help in the proper functioning of the heart and lungs. It enables you to lower the level of blood pressure and it keeps an account of the blood sugar level. Aerobics includes many forms of exercises such as jogging, skipping, cycling etc. Walking and aerobics can be carried out alternately in a week so that you can practice different fitness regime.

Swimming

Swimming is of course an aerobic exercise and has a very low impact but is a complete package for your overall fitness. You can prefer to swim throughout the year as nowadays, there are heated swimming pools available. You can swim if you know how to swim, regardless of the age. It is beneficial for you if you are a person suffering from arthritis and joint pains. Swimming helps the muscles to relax as you get relief in the muscle tension due to the gentle pressure of water on the limbs.

Playing Sports

You can chose your sports activity according to your own choice and join the related sports club so that your body remains active for an hour or two. You can prefer to play lawn tennis, badminton, squash, soccer, basket ball and volley ball which are strenuous games and enable you to maintain proper fitness. You need to choose the game that suits to your age and make it a part of your regular exercise routine.

Yoga

Yoga is a complete package which enables you to maintain physical and mental fitness and hence you can join a yoga centre in order to learn the shades of yoga asanas and Pranayama. The regular practice of Yoga helps you to cure and stay away from various illnesses such as diabetes, obesity, high blood pressure, digestive disorder and respiratory diseases. Yoga also helps in the proper functioning of your vital organs and thus enables you to experience a healthy lifestyle. You will experience a life free from diseases and ailments if you follow the eight disciplines (Ashtanga Yoga) of yoga in your daily life.

Well, these are the fitness regimes you can carry out in order to have proper health and fitness. Besides these, you can carry out some household work like you can do gardening, cleaning, car washing, and stair climbing or taking your dog out. Hence, plan out your daily fit regime and be active throughout the day.

By 10 jump on bed

You might be fond of movies that are telecasted after 10 pm as they are really interesting of course are the best hits but you have to compromise to this habit of yours in order to get relief from stress. You should go to sleep by 10pm as keeping yourself awake till 1 or 2 is not at all good as this is likely to lead to a sleeping disorder- insomnia. A perfect sleep will release your stress completely and will enable you to experience a fresh and energetic feeling the next morning.

Massage dose

Massage dose is one of the best ways to relieve stress and it’s a celebrity’s tactics too. Anyways you are not a celebrity and you can only afford for a low cost massage as this will enable your to regain all the lost energy. Prefer to have a head massage with herbal oil and then a body massage with olive oil for at least 20 minutes. You will be benefited psychologically and physically by this and remember massage guarantees the reduction of the levels of stress.

Tai Chi will work for you

The Chinese believe that Tai Chi is the world’s effective stressbuster and is a form of martial arts which is also considered as Yoga. Basically, Tai Chi is a self defense art and in this contemporary world, it is a medium to reduce stress. Try it and we ensure that it will definitely reduce your stress up to some extinct.

Clear you idea regarding diet

Do not skip your breakfast even if you are getting late for your work or office. A healthy diet lowers the stress level. you should not have junk food items available out on the streets rather opt for a healthy diet that will keep you in pink and keep you away from stress. Do not Starve as it directly brings up stress and hence eat sufficient and consume sufficient amount of fluid so that it keeps your body hydrated all the time.

Excess stress, visit psychologists

Don’t get rid of psychologists because they know the reason of your stress and hence take out some time to meet your psychologists. consult them and pour out all your difficulties in front of them as they will suggest you the ways to recover from stress. This will definitely help you reduce stress and it is scientifically proven.

Music is the best medicine for relaxing

If you want to stir up/relax your mind emotionally then go for some music and prefer to listen to some music which sooth to your years. You can also go for music meditation too.

Be careful of coffee/ caffeine

Coffee is widely used by people to keep themselves awake in order to finish some important work but this accompanies some side effects. It fastens the heart beat, increases hypertension and raises the stress hormone-cortisol. Say “no” to coffee and instead go for a fruit salad.

Happy vacation

The suggestion of a Vacation is given by every common man on earth. Just stay away from your ‘hustle n bustle’ city life for at least a week to pack yourself in an adventure. Stay free from all your profession, work, etc while on the vacation. This is best for the men who have put themselves into tight schedule and are stay packed for months.

Plan daily

Don’t make your your life a messy one by not planing and rather go with plan. Plan out your daily updates in a dairy, so that you don’t put yourself into a mess at the last moment. This is actually a good idea and is being adopted by big businessmen to keep themselves away from stress. You can stick a cheat on board to finish the work and as soon as the work is done trash the cheat.

Destroy clutters

Confusion, untidiness, mess, muddle and other associated stress clutters keep you bound and in order to overcome that you should maintain proper cleaning and hygienic surrounding. All these are much important in man’s life and all the women too who are workaholic. Get going with the above solutions to release stress eventually.

]]> http://www.healthwiki.info/men/10-stress-relievers-for-men/feed/ 0 http://www.healthwiki.info/diseases/diabetes/10-fruits-recommended-for-diabetes/ http://www.healthwiki.info/diseases/diabetes/10-fruits-recommended-for-diabetes/#comments Mon, 23 Apr 2012 10:16:11 +0000 Pamela http://www.healthwiki.info/?p=1659 In India there are 31,705,000 people who are suffering from diabetes and by 2030 it is estimated to reach 79,441,000. This shows that in the whole world, there are about 171,000,000 people suffering from diabetes and by 2030 the number is likely to rise to 366,000,000. These figures have been noted from World Health Organization (WHO). Diabetes is a silent killer and stays with you like your spouse. They are caused due to many eating habits which include delicious juicy fruits because of their sugar content but here are a few fruits we recommend you to include in your diet. The fruits must be boasted in moderation so that it fulfills your desire of having fresh and thirst quenching juice with natural taste.

1. Apricots – We all love to have them as they contain 4 grams of carbohydrates and 17 grams of calories. You need to have 1-2 whole fruit as it contains fiber that slows down the sugar absorption into the blood. A person undergoing lower Glycemic Index can have them as they contain Vitamin A and C.
2. Bitter Melons – Fry these bitter melons as they don’t have sugar in them and it is advised for all diabetic patients.
3. Cherries – These are low carb diets and antioxidants that fight against cancer and heart diseases.  A bunch of cherries contain 14 grams of carb and 59 calories.
4. Kiwi – Kiwis have Actinidin digestive enzyme that extracts the nutrition from the food you eat. These are good source of potassium, fibre, Vitamin C.
5. Grapefruit – This citrus fruit is packed with Vitamin C, antioxidants and lycopene that boosts your immune system.  The fruit contains 6.9 sugar, 9.3 carbs and 1.4 grams of fibre.
6. Lemon – This is also a citrus fruit that is useful in case of diabetes as it contains low glycemic index and soluble fiber that slows down the absorption of sugar in the blood.
7. Plums – These are rarely available but are brilliant fruits that contains Vitamin A and C that helps in the absorption of iron.
8. Orange – The orange fruit plays a vital role in diabetes. As diabetic patients must control weight, here the orange plays its best role in controlling B.P. as it contains folate and potassium.
9. Berries – Include blueberry, strawberry, raspberry and blackberry as a daily snack that are low in sugar. They are also good source of vitamins and fibres.
10. Pears – These fruit has moderate sugar content, soluble fibre and pectin. This controls blood pressure and controls diabetes.

All these were the fruits you can have them like a snack daily 1 or 2 fruit from the choice.

• Avocadoes – This is a creamy fruit that is high in monounsaturated fats which is good for heart patients. Each  avocado fruit includes 15-17 grams of fiber. Consume one avocado to stay full for few hours.
• Apples – Apple have twice as much as fibers like grapefruit, peaches and grapes. Apple consists of soluble fiber that regulates the cholesterol level. Apple contains 3.5 grams of fiber in each fruit (minus 1.7 grams when peeled off).
• Berries - Berries are very colorful and they have highly nutritious value when they are eaten raw. These have disease fighting properties. The small seeds in berries are rich in fibers and low in calories. There are particular berries that fight for cancer and reduce the inflammation in arthritis.
• Papaya- Papaya is a treasure of essential nutrients like vitamin A and C along with potassium and calcium. A cup of ripped papaya contains 2.5 grams and 55 grams of  fiber and calories respectively. Have papaya daily as they are good for digestion because they break down the protein effectively and utilize in the growth of hair and nails as well.
• Beans – Beans are highly fibrous and also contains vitamins, lysine, minerals and protein.  Half cup of baked beans has 10 grams of fiber and you can choose from any variety such as Garbanzos, pinto beans, black beans and lentils that ranges from 7-9 grams fiber. You can opt for beans twice a week which are low in calories but high in fibers.
• Broccoli – Broccoli contains 2 grams of fiber per cup and it also contains potassium, calcium and protein. This vegetable fights against breast and cervical cancers.
• Pumpkin – It contains 2.5 grams of fiber and 49 calories. It also contains 565 mg per cup of potassium and essential mineral that will help to reduce the risk of heart attack.
• Seeds- Flax and sesame seeds are rich in healthy oils and these provide 27.3 grams of fibre per 100 grams.
• Whole grains – Whole grains are good for health as doctors recommend and you can have Crude corn bran that provides 85.6 grams of dietary fibre in every 100 grams. Rice and wheat bran provide 25 grams, whereas oat bran provides 14.5 grams per cup. Barley contains 95 calories and 4 grams of total dietary fibre.

There are other dietary fibre such as nuts and dark chocolates. Well, dark chocolates have 33.2 grams fibre per 100 grams. There are other fiber providing food available commonly and easily in the market.

Correct position

Always remember to maintain the correct position while walking, sitting or sleeping because a poor posture will worsen the pain. Remember to walk straight always and don’t lean your back. Always sit in a straight back chair, but do not keep sitting for a prolonged time because it may lead to piles.

Comfortable exercise

If you are asked to take rest, it doesn’t mean to lie down on the bed throughout the whole rather you should carry out some normal household chores which help you as exercising. Do all your activities slowly and comfortably. Well, you can also try out some  easy and light stretching exercises such as stretching your leg and wrist but you need to be careful.

Shoe choice

It is strictly advised not to wear high heel shoes during the time of pregnancy because the total weight of the body is exerted on the heels and hence the feet is likely to get swollen. Prefer to wear flat slippers outdoors and cotton slippers indoors. Carry out pedicure for some time by soaking your feet in salt water and then dry and moisturize it. This procedure will definitely control the swollen feet.

Accurate sleep

Back pain is an issue which is directly related to one’s sleeping style and posture. Pregnant ladies must always sleep sidewise (right hand side) as this helps in the growth of the baby. Don’t try towards the left as this will leave cramps on the back and remember to keep a long pillow between your legs so that it aligns your body.

Regular massage

Massage is very much necessary as it soothes the skin. For massage, use hot oil i.e. coconut oil that will get absorbed into the muscles and hence tone them. A pregnant lady must be massaged by the nearest one at the back, so that she sleeps deep, which is good for both the mother and the child.

So , these were the valuable tips you should carry out if you are a pregnant woman. Now, if you still suffer the pain even after carrying out these steps steps, you should consult your doctor. Moreover, have green tea and listen to soft music to get relief mentally and sleep tight at night.

Tips to improve men appearance

1. Apply yogurt on the tanned area to reduce the heat burn and to sooth the skin. If you have oily skin and sensitive skin then avoid using yogurt.
2. To get fairness take equal amount of lemon juice and glycerin, mix well and apply on face. Rest for 15-20 minutes and then wash it off with cold water.
3. If you gained puffy eyes due to work pressure, then the best idea is to relax your eyes by placing a slice of cucumber on each eyes for about 20 minutes. You can do this while  resting and use a face mask.
4. To tone up your skin, use orange juice. Take ½ teaspoons of lemon juice, half of orange juice and a cup of water. Mix well and apply it on your face with cotton.
5. For improving complexion, make a fine paste out of gram flour, yogurt and turmeric. Evenly spread the thick smooth paste on your face and rest for 25 minutes and then wash it off with cold water.
6. If you have dandruff, then take a little amount of malt vinegar and massage your scalp. After massaging, leave it for 30 minutes so that it soaks in your scalp. Gently shampoo your hair. You can do this once or twice in a week.
7. Massage your hair tip with honey and olive oil in order to condition your hair. Leave the content on the hair for 20 minutes and then wash it off.
8. To reduce the darkness of lips, place a tea bag in warm water and then place on lips for 10 minutes because the tannin content will smoothen your lips and taut it up too.
9. Having trouble with dark circles? Take some cotton and dip it into some potato juice. Cover the total eye with the cotton on each eye and rest for 20 minutes.
10. If your foot stinks and smells bad, deodorize it by soaking it in hot water and add baby shampoo. Dip it for 15 minutes and then scrub it. Wash your feet in cold water and leave it to dry. Do this in every two days.

All these were tips to improve the appearance of men. If you have any then reply us through comments.