Wrinkles becomes visible with age and these doesn’t occur in old age only, actually after 30 its get fueled by different miss activities done by you. Yes you are responsible for growing wrinkles on your face, neck and other parts of body. It’s in your hand to make wrinkles wait before you turn 50. So here are few tips and tricks to maintain you to look young by staying away from wrinkles.
Reasons:
- Set up and start using sun block that gives enough protection against UVA and UVB rays. The international dermatologists say that these both rays are catalyst of aging and SPF is the only measure of defense offered by a sunscreen (cream). As India is a moderate country where summer rules half a year so I would recommend you to apply sunscreen lotion 15 minutes before going out and that too SPF 30. Examples of best SPF product in market are Neutrogena and Lakme.
- Dietitians don’t lie if you think that they always force us to change our diet to healthy fruits, veggies and drinking enough water to avoid wrinkles in early age. It’s very important to develop these habit and food that slower your wrinkles are pomegranates, grapes, walnuts, tomatoes, cod-liver oil and berries. Hope you have these every month and drink 3-4 liters of water every single day.
- ‘Smoking is injurious to health’- this is not a simple phrase it actually a booster for all diseases and wrinkles is t
he first symptoms that can be see in short period. You start looking old before you enter the 40s. I would request you to choose a non-smoking like and you will see a drastic change in your life for sure. - Sleeping is the nature’s best rejuvenator and when you sleep for 6-7 hours continues without any interruption then you make wrinkle wait. Actually when we sleep the repair starts and the damaged DNA is repaired, dehydrates the cells and multiplies to replace the dead ones.
- Tension which is the main reason why 40 percent youngsters between 25-30 have developed slights lines on their forehead which is the first stage of wrinkles. I would ask you to relax and take as less as tension and lead a healthy life.
Tips to stop wrinkles:
- Use any vitamin E or Almond massaging cream to massage in upward direction to increase the blood circulation and lift the hanging skin (wrinkle) and that will restore your skin to look young.
- Use night cream that must contain retinoid or alpha hydroxyl acids to erase fine lines, hydrators like hydroxydecine to fight against dryness and kojic acid which is a depigmenting agent to lighten your aging spots.
- Make a paste of grapes and apply on wrinkled area and leave it for 20 mints and wash it to reduce wrinkles.
- Always remove make-up before sleeping as make-up makes skin dry and leads to premature wrinkles.
Follow these tips and you will definitely get rid of wrinkle before 30.
