Food and nutrition

Is cayenne pepper good or bad for acid reflux?

The relationship between cayenne pepper and acid reflux presents one of gastroenterology’s most intriguing paradoxes. While conventional wisdom suggests that spicy foods exacerbate gastroesophageal reflux disease (GORD), emerging clinical evidence reveals a more nuanced picture. Capsaicin, the bioactive compound responsible…

Is coke zero bad for your liver?

The relationship between artificial sweeteners and liver health has become increasingly scrutinised as recent research challenges the perception that diet sodas represent a healthier alternative to their sugar-laden counterparts. Metabolic dysfunction-associated steatotic liver disease (MASLD) , formerly known as non-alcoholic…

Is ginger ale healthy or not?

Ginger ale occupies a curious position in the beverage landscape, straddling the line between medicinal remedy and refreshing soft drink. For generations, people have reached for this fizzy beverage to settle upset stomachs, believing in its therapeutic properties derived from…

The worst foods to eat when you have a toothache

Living with a toothache presents unique dietary challenges that extend far beyond simple discomfort. When dental pulp becomes inflamed or infected, certain foods can transform from everyday staples into sources of excruciating pain. Understanding which foods to avoid during dental…

Can 5-hour energy go bad?

Energy shots have become a staple in modern life, with millions of consumers relying on these concentrated supplements to power through demanding schedules. Among the most popular brands, 5-Hour Energy has carved out a significant market share, offering a convenient…

Are green olives good for people with diabetes?

Green olives have emerged as a fascinating topic in diabetes management discussions, particularly as more people seek natural dietary approaches to support their blood glucose control. These Mediterranean staples offer a unique nutritional profile that sets them apart from many…

Understanding food labels to make smarter and healthier choices at the supermarket

Food labels are our window into the nutritional world of packaged products. They provide crucial information about the ingredients, nutritional content, and potential allergens in the foods we consume. However, deciphering these labels can often feel like cracking a complex…

How mindful eating can help you reconnect with your body’s natural hunger cues?

In today’s fast-paced world, many people have lost touch with their body’s natural hunger and fullness signals. Mindful eating offers a powerful approach to reconnect with these innate cues, promoting a healthier relationship with food and improved overall well-being. By…

How seasonal eating supports both your health and the environment?

The concept of seasonal eating has gained significant traction in recent years, as people become increasingly conscious of their food choices and their impact on personal health and the environment. This approach to nutrition involves consuming fruits, vegetables, and other…

The truth about hydration and how much water your body really needs

Water is essential for life, yet the topic of hydration remains shrouded in misconceptions and oversimplified advice. The human body is a complex system that requires careful balance, and understanding how much water you truly need is crucial for optimal…